Anytime Anywhere Meditation

Transformative Practices for Everyday Life

Meditation that fits your life, wherever you are.

Anytime Anywhere Meditation (AAM) is a new course designed to make meditation accessible, practical, and deeply meaningful. Whether you’re completely new or have tried meditation before, AAM offers a welcoming and effective way to begin or renew your journey with meditation.

This course is part of the Joy of Living program, offering a complete introduction to meditation through awareness, compassion, and wisdom — in a format that busy people can truly commit to.

Designed by Mingyur Rinpoche

Mingyur Rinpoche is a world-renowned meditation teacher, best-selling author, and TED speaker who has touched the lives of thousands of students worldwide. Known for his warmth, humor, and deep interest in science, he designed the Anytime Anywhere Meditation course to present transformative practices for everyday life.

Understanding that many of us don’t have much time but still seek meaningful change, Rinpoche created this short, comprehensive program to make meditation accessible and practical for modern life, drawing upon his extensive training and personal experiences.

🧘‍♀️ Who can take this course?

Anyone can join Anytime Anywhere Meditation, regardless of religious or cultural background.

While rooted in the ancient Buddhist teachings of Tibet, the practices taught in AAM are not religious in nature. The course focuses on cultivating awareness, compassion, and wisdom — qualities that are universal.

🌱 What will you learn?

  • Meditation as a way to discover your inner potential

  • Awareness, compassion, and wisdom as natural qualities within you

  • How to meditate anytime, anywhere, under any circumstance

  • How to confidently incorporate meditation into your daily life

  • How to begin developing a steady meditation habit

  • How to apply meditation directly in real-life situations

🧭 Why Anytime Anywhere Meditation?

AAM was created for real life. You don’t need special cushions, long hours, or a quiet retreat to begin. This course is designed to help you start meditating right where you are — in the middle of your workday, while commuting, or during a quiet moment at home.

Here’s why AAM might be the perfect way to begin:

✔️ Simple and approachable — no prior experience needed
✔️ Designed for busy lives — practices that fit into your day, not disrupt it
✔️ Builds confidence — you’ll feel equipped to start and maintain a meditation habit
✔️ Grounded in everyday experience — helps you apply meditation in real-life situations
✔️ Supportive structure — with certified AAM teachers guiding each step
✔️ Connects you to community — learn and reflect with others on the same path
✔️ Part of a broader journey — a gentle introduction to the full Joy of Living program

AAM helps you discover that awareness, compassion, and wisdom aren’t distant goals — they’re already within you, ready to be explored.

Start with a Workshop
with Mingyur Rinpoche

Registration is now open!

May 31

Online Anytime Anywhere Meditation Workshop with Mingyur Rinpoche

In-Person AAM Events with Mingyur Rinpoche

May 31–June 1: Anytime Anywhere Meditation with Mingyur Rinpoche - Toronto, Canada

July 7–July 8: Anytime Anywhere Meditation with Mingyur Rinpoche - Munich, Germany

August 2–August 5: Anytime Anywhere Meditation with Mingyur Rinpoche - Issyk-Kul, Kyrgyzstan

July 28–July 29: Anytime Anywhere Meditation with Mingyur Rinpoche - São Paulo, Brasil

Sep 6–Sep 7: Anytime Anywhere Meditation with Mingyur Rinpoche - Cape Town, South Africa

Ready to experience the full Anytime Anywhere Meditation course?

Deepen your journey with guidance from certified AAM teachers around the world.

After attending a workshop with Mingyur Rinpoche, many participants feel inspired to continue their journey. You can join the complete 5-week Anytime Anywhere Meditation course, taught by certified AAM teachers around the world. This immersive course offers weekly sessions, guided practice, space for reflection, and ongoing support to help you build a grounded and sustainable meditation habit.

Witness the power of Anytime Anywhere Meditation Course

  • “It's without a doubt an extraordinary experience to come to a place with such a fascinating and rich story, where the wisdom and insights have been kept so pure and real for all this time.”

    Norma Cintron

  • "I realized the significance of the phrase ‘meditating anytime, anywhere.’ I understood that I don't necessarily have to be seated on a meditation cushion. I can meditate in every moment by [cultivating] my awareness."

    Alexandrova Karpov

  • "This course reminded myself that everything is within me and I just have to recognize it. I am learning to make mediation as a tool to understand myself better and navigate through life."

    Sonali Kadam

Meditation for real life

You don’t need to go far to begin. The tools for transformation are already within you.

Awareness is always available. Compassion is simple. Wisdom is within reach.

Let this be the beginning of a lifelong journey, Anytime, Anywhere.

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