Feel Better Now
A 3-Day Mini Meditation Journey with Mingyur Rinpoche
In the next 3 days, you’ll explore how to reconnect with something that’s already inside you — your own inner calm, kindness, and clarity.
This journey is guided by Tibetan meditation master Mingyur Rinpoche, who teaches that meditation isn’t about fixing yourself — it’s about recognizing what’s already here.
Each day you’ll get:
A short video teaching (under 10 minutes)
A simple practice you can do anytime, anywhere
A guided Meditation
A reflection to help bring it into your daily life
Let’s begin.
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How to Find Inner Calm in the Middle of Chaos
Mingyur Rinpoche shares how awareness can help you reconnect with inner calm — not after the storm passes, but right in the middle of it.
Mingyur Rinpoche shares how awareness can help you reconnect with inner calm — not after the storm passes, but right in the middle of it.
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What if you’re not broken?
We often think our anxiety or restlessness is a problem to fix. But underneath those emotions is something beautiful — the wish to be happy and free from suffering.
We often think our anxiety or restlessness is a problem to fix. But underneath those emotions is something beautiful — the wish to be happy and free from suffering.
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Awareness Brings Clarity
Mingyur Rinpoche introduces a powerful shift: Instead of trying to get rid of difficult thoughts or emotions, we learn to notice them with curiosity.
Mingyur Rinpoche introduces a powerful shift: Instead of trying to get rid of difficult thoughts or emotions, we learn to notice them with curiosity.
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