Transforming Anxiety and Panic Through Meditation
FREE WEBINAR WITH MINGYUR RINPOCHE
Are you struggling with anxiety, panic, or stress?
You’re not alone. During this webinar, you will learn how to start meditating with these difficult experiences themselves.
Mingyur Rinpoche, a world-renowned meditation teacher who suffered from panic attacks himself as a young person, will teach from his first-hand experience.
“My anxiety accompanied me like a shadow, but when I got to know it through awareness we became very good friends.”
— Mingyur Rinpoche
Mental well-being is the foundation for everything we do. Panic, anxiety, and other mental health issues create a lot of suffering and can cause us to feel trapped, isolated, and helpless. During this webinar, Mingyur Rinpoche will guide us in a humorous and relatable way on how to face these destructive emotions and transform them into the causes of well-being through the practice of awareness.
Born in Nepal in 1975, Mingyur Rinpoche began to study meditation as a young boy with his father, Tulku Urgyen Rinpoche, himself a well-respected Buddhist teacher.
As a child he became interested in contemporary science through conversations with scientists who were visiting his father, and as he grew older he began to collaborate with neuroscientists and psychologists, including Richard Davidson and Antoine Lutz at the University of Wisconsin, on research projects that study the effects of meditation on the brain and the mind.
In this webinar, you will learn how to:
stop avoiding anxiety and panic
experience the healing power of awareness
use sensations in your body to start making friends with anxiety
begin and sustain a daily meditation practice
apply the techniques of meditation in challenging situations and throughout everyday life
By registering for free now, you will have immediate access to this incredible webinar!
About Mingyur Rinpoche
Yongey Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. With a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner, Rinpoche’s profound teachings and playful sense of humor have endeared him to students around the world. His first book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over twenty languages. When not attending to the monasteries under his care in India and Nepal, Rinpoche spends time each year traveling and teaching worldwide.
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