In this simple, self-guided course, you will be introduced to practical ways of exploring the landscape of the heart and mind with awareness. You will also begin to discover that true and lasting happiness does not depend on the outer circumstances of your life. Yongey Mingyur Rinpoche will be your guide for the course and will offer you a taste of meditation, allowing you to begin your own meditation journey.

WHAT IS INCLUDED IN THIS COURSE?

• Video teachings by Mingyur Rinpoche.

• Guided meditations.

• Instructions for practicing in daily life.

• Reflection questions and a practice journal.

WHAT WILL YOU LEARN

• The meaning of awareness.

• Practical ways to begin a personal meditation practice.

• To balance meditation and daily life.