Joy and a World at Peace
In Tergar, we help people to live with boundless awareness, compassion, and wisdom by teaching and making meditation accesible to the modern world.
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Buddhism Practices
f you prefer, you can practice mindfulness by paying attention to your surroundings, sensations in your body, or sounds around you. The key is to stay present and aware of the moment without getting carried away by thoughts.
Joy of Living Path
Joy of Living is a three-stage path of meditation training program through which we learn how to calm the mind, open the heart, and develop wisdom. This program emphasizes direct experience and the integration of meditation with everyday life, and it is designed for people of all faiths and belief systems.
Joy of Living Online
Try our online subscription-based program led by our guiding teacher Mingyur Rinpoche.
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Practice with others
Try our online subscription-based program led by our guiding teacher Mingyur Rinpoche.
Upcoming events
Change your mind,
change the world.
“We believe that every person is already good, whole, and complete. But you don’t believe it, right?”
Meditation is not about sitting in a specific posture or emptying your mind. Meditation is about bringing a shift in perspective.
Mingyur Rinpoche
Mingyur Rinpoche is a world-renowned meditation teacher with personal experience of anxiety and panic attacks. In his approach to teaching meditation, Mingyur Rinpoche integrates traditional Buddhist practice and philosophy with the current scientific understanding of the mind and mental health.
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