Based on the Joy of Living teachings of Yongey Mingyur Rinpoche, our regular meditation group explores meditation techniques designed to calm the mind, open the heart, and awaken wisdom. Our meetings are free and open to all, regardless of belief or experience.
This page provides information on Upcoming Events and Ongoing Programs. We invite you to join us!
Ongoing Programs – ONLINE
As a community of friends exploring the practice of meditation, we cover different techniques of mindfulness and compassion meditation, and learn how to apply these practices to daily life. Each session includes two guided meditations, questions for discussion, selected readings from Mingyur Rinpoche’s books, and take-home meditation exercises.
When: The first and third Saturday of the month, 1:00 p.m. – 2:30 p.m.
Where: Please email firstname.lastname@example.org for more details.