Tergar

The meditation community guided by Yongey Mingyur RInpoche

Hannover Practice Group

Praxisgruppe Hannover

Die lokalen Treffen sind vorerst abgesagt.
Stattdessen finden Online-Treffen regelmäßig alle 2 Wochen statt.

Bitte kontaktieren Sie dazu [email protected]

Alle sind herzlich willkommen, gemeinsam zu praktizieren!

English version follows below.

Wir treffen uns regelmäßig alle 14 Tage und üben gemeinsam grundlegende Meditationspraktiken nach dem Joy-of-Living Programm, zur Zeit nur online. Die Schwerpunkte liegen auf der Gewahrseins-Meditation anhand verschiedener Meditationsobjekte (z. B. Atem, Geräusche, Gedanken, Gefühle), sowie der Entwicklung von liebender Güte und Mitgefühl.

Um sich ein Bild von der Meditationspraxis zu machen, können Sie sich gerne einen Einblick über die Einführungsvideos verschaffen. Weitere Informationen finden Sie bei https://deutsch.tergar.org/.

Wenn Sie Interesse haben und teilnehmen möchten, nehmen Sie bitte mit uns Kontakt auf.

Wann?
Regelmäßig alle 2 Wochen

Kontakt:
Christian und Jochen
E-Mail: [email protected]

English version.

We meet every second week online and practice basic meditation techniques based on the Joy of Living curriculum.

When:
Every two weeks

Contakt:
Christian und Jochen
E-mail: [email protected]

Under Mingyur Rinpoche’s guidance, Tergar International has developed a Meditation Practice Group program to support groups that meet regularly to learn, discuss, and practice meditation. Each session of this program includes two guided meditations, questions for discussion, selected readings from Mingyur Rinpoche’s two books, and take home meditation exercises.

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