Based on the Joy of Living teachings of Yongey Mingyur Rinpoche, our regular meditation group explores meditation techniques designed to calm the mind, open the heart, and awaken wisdom. Our meetings are free and open to all.
This page provides information on Upcoming Events and Ongoing Programs. We invite you to join us!
If you are new to meditation and would like to learn more, or if you are a seasoned practitioner and would like to deepen your practice, please join us as we learn how to transform the challenges of day-to-day life into sources of joy and inner peace. Each session includes guided meditations and group discussion. Feel free to drop in anytime!
When: Every Monday from 6:00 p.m. – 7:30 p.m.
Where: Live Well Upstate, 408 West Church Street, Elmira NY 14905
Group Coordinator: Margie Rodgers