Transforming Anxiety and Panic Through Meditation
Free Webinar with Mingyur Rinpoche
Thank you for registering! Watch the webinar below!
Many of us are currently facing unprecedented challenges in our lives. Meditation can provide us with the tools necessary to recognize our innate potential and increase our well-being, regardless of circumstance. As elucidated by Mingyur Rinpoche, meditation is a process of discovery — a path of realising the inherent potential that exists within each of us. During this event, you will explore the core elements of meditation, including awareness, compassion, and wisdom. Watch below and discover your true potential:
Want to practice meditation under Mingyur Rinpoche’s guidance?
Starting meditation can be exciting, but challenges like discouragement or a lack of progress are common. In the Joy of Living meditation course, Mingyur Rinpoche’s guidance helps you navigate these obstacles with wisdom and clarity. You’ll also have the chance to connect with Tergar’s experienced guides for practice interviews, offering personalized advice to support and deepen your journey.
“You can begin to make friends with your anxiety, your stress, your grief simply by holding it in your natural awareness.”
— Mingyur Rinpoche