Open Meditation Sessions- Free

Tergar Madison now hosts weekly Open Meditation Sessions on Wednesdays 6-7pm, Fridays 7-8am, and Sundays 10am-12pm at our new space at 301 S. Blount St. These unguided sessions are free and open to all. Each session is divided into 30 minutes of practice, followed by a short break. You are welcome to come for as little as 30 minutes or stay for the entire session. Please join us!

Upcoming Events

July 28-30 ~ The Heart of Awakening
An Introduction to the Path of Liberation with Senior Tergar Instructor Cortland Dahl

October 6-8 ~ The Middle Way: Emptiness and the Path to Inner Freedom
With Tergar Lama Khenpo Kunga

For Path of Liberation events, please click here.

Donate to Tergar Madison

Please consider making a monthly or one-time donation to Tergar Madison. You can donate online at our secure site using a credit or debit card by clicking the donate button below, or mail a check, made out to Tergar Madison, to:

Tergar Madison
PO Box 70754
Madison, WI 53707-0754

If you have any questions, please contact us at the above address or email us at joyofcommunity@tergar.org.

Programs

Weekly Joy of Living Meditation Group
If you are a beginning meditator and would like to learn more, or if you are a seasoned practitioner and would like to deepen your practice, please join us every Tuesday evening as we explore the practices of mindfulness and compassion meditation. Read more…

An Introduction to Meditation class
Interested in meditation but not sure where to begin? Please join us for a single-session introduction to meditation class held at the Resilience Research Center where we will learn some simple meditation techniques that will help us deal with the stresses of daily life and awaken us to the joy of the present moment. This free drop-in class is open to everyone. Read more…

Joy of Living Workshops and Retreats
The Joy of Living is a course of meditation training that is open to people of all religious and cultural backgrounds. Tergar Madison offers regular workshops and retreats related to the practices of mindfulness, compassion, and insight meditation. Read more…

Exploring Buddhism
Exploring Buddhism is a study program that covers the core teachings of the Tibetan Buddhist tradition. These teachings address the full spectrum of Buddhist thought and practice, starting with teachings on the Four Noble Truths and leading up to the philosophy of Vajrayana Buddhism. Read more…

Path of Liberation
The Path of Liberation builds on the foundational teachings of the Joy of Living, presenting a course of meditation practice rooted in the ancient teachings of Tibet. Read more…