Beyond Mindfulness: The Essence of Meditation

FREE WEBINAR WITH MINGYUR RINPOCHE

Learn how to use meditation to transform stressful situations and challenging emotions into support for awareness.

Many of us are currently facing unprecedented challenges in our lives. Meditation can provide us with the tools necessary to recognize our innate potential and increase our well-being, regardless of circumstance. The key here is understanding what meditation actually means. Meditation goes beyond the serene or blissed-out mindfulness presented in pop-culture. It is not a zombie-like state that is free from thought and emotion, either. As elucidated by Mingyur Rinpoche, meditation is a process of discovery — a path of realising the inherent potential that exists within each of us. During this event, you will explore the core elements of meditation, including awareness, compassion, and wisdom. Join us and discover your true potential.

“My anxiety accompanied me like a shadow, but when I got to know it through awareness we became very good friends”

—Mingyur Rinpoche

Why Attend?

Can meditation help us to cope with challenging emotions that arise in response to these unprecedented times? The British Journal of Clinical Psychology says the benefits of meditation include:

  • Substantial reductions in symptoms of anxiety

  • Better memory and concentration

  • Improves sleep quality

In this program with Mingyur Rinpoche, a meditation master known for his humour, intelligence, and kindness, you will learn how to use meditation to be able to relate to the multitude of challenges we face today in a more constructive way. Mingyur Rinpoche will explain how these meditation techniques transformed his own life, helping him to overcome a childhood panic disorder, and how they can similarly help you!

In May, Rinpoche gave this unique talk about the The Essence of Meditation. 

By registering for free now, you will have immediate access to this incredible webinar.

In this webinar, you will learn:

  • What meditation actually is;

  • The basic techniques of meditation;

  • The first steps of inner transformation;

  • Ways to understand how the mind works;

  • How to transform stressful situations and challenging emotions into support for awareness.

Register Now

About Mingyur Rinpoche

Yongey Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. With a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner, Rinpoche’s profound teachings and playful sense of humor have endeared him to students around the world. His first book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over twenty languages. When not attending to the monasteries under his care in India and Nepal, Rinpoche spends time each year traveling and teaching worldwide.

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