Date(s) - May 19, 2018 - May 20, 2018
9:30 am - 5:00 pm
Calming the Mind
Joy of Living 1 Meditation Workshop
With Tergar Instructor Antonia Sumbundu
Amsterdam, The Netherlands
In this weekend meditation workshop we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this weekend, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
The schedule for this weekend workshop includes video teachings by Yongey Mingyur Rinpoche, presentations on the key points of meditation practice by Tergar Instructor Antonia Sumbundu, as well as guided meditations and discussion. This weekend is suitable for people of all faiths, as well as both beginning and experienced meditators.
Saturday and Sunday, May 19-20, 9:30 a.m to 5:00 p.m.
Nieuwe Amstelstraat 57
Standard fee: €125
Student & Seniors: €75
If your ability to pay makes it difficult to attend, please contact us.
For more information and to register please contact:
06-28505578 or email firstname.lastname@example.org
De Achter-ruimte, Amsterdam , Netherlands