Workshop Community

In everyday life we are confronted with a wide variety of challenges and seemingly at the mercy of our experiences and emotions - whether it is meeting and interacting with our fellow human beings, fearing sudden changes in life, worrying about our jobs, or grieving a loss. Meditation can help us develop a different attitude toward these challenges. This program offers step-by-step instructions that will benefit those new to meditation and inspire those who have an existing practice. The schedule for this workshop includes video teachings by Mingyur Rinpoche, presentations by Tergar Facilitator Holger Yeshe, as well as guided meditations and discussion. Held in cooperation with Tergar Meditationsgemeinschaft Germany and Tergar Czech. Offered in English with Czech translation.

Dans ce cours en ligne de 6 semaines (sur Zoom) , vous apprendrez à méditer sur l'amour et la compassion. Cet ensemble de pratiques constitue la base pour comprendre comment établir de bonnes relations avec soi même et les uns avec les autres. Avec les enseignements de Mingyour Rinpoché en vidéo. Animation : Frédéric Auquier et Virginie Simard, facilitateurs Tergar

In this 8-week online meditation workshop we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering. Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively. The schedule for this workshop includes video teachings by Yongey Mingyur Rinpoche, short presentations on the key points of meditation practice by Tergar facilitators, as well as guided meditations and discussion.

Tergar Melbourne is delighted to announce our first ever residential retreat, led by our chapter mentors, Myoshin Kelley and Edwin Kelley who are founding members of Tergar International.