Date(s) - February 27, 2016 - February 28, 2016
All Day
Calming the Mind: Joy of Living Meditation Workshop
With Tergar Facilitator Antonia Sumbundu
Copenhagen, Denmark
To view a PDF of this event in Danish, click here.
In this meditation workshop we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this workshop, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
This is an entry program to Yongey Mingyur Rinpoche’s wonderfully fresh and accessible teachings. It offers step by step instructions that will benefit those new to meditation and inspire those who have an existing practice. It is suitable for people of all faiths, as well as both beginning and experienced meditators. The schedule for this workshop includes DVD teachings by Yongey Mingyur Rinpoche, presentations on the key points of meditation practice by Tergar Facilitator Antonia Sumbundu, as well as guided meditations and discussion.
When:
Saturday, February 27, 9am–6pm
Sunday, February 28, 9am-5pm
Cost:
kr. 1050
kr. 800 (students, not working)
Contact:
[email protected]
Location
Skandinavisk Yoga-og Meditationsskole, Copenhagen , Denmark