Based on the Joy of Living teachings of Yongey Mingyur Rinpoche, our regular meditation group explores mindfulness practices designed to calm the mind, open the heart, and awaken wisdom.
If you are a beginning meditator and would like to learn more, or if you are a seasoned practitioner and would like to deepen your practice, please join us the first and third Sunday evenings as we explore the practices of mindfulness and compassion meditation.
Each session includes guided meditations and group discussion.
Dragon’s Breath Yoga
3423 14th St NW
Washington, DC 20010
(We meet in the back studio, just past the bathroom and sink.)
Click here for a map.
Ryan Thompson, Tom Gallagher
Phone: (312) 342-0101
Donations are appreciated to help cover the cost of the rental for the space.
Twice-Monthly Sitting Group
Come join us the first and third Sundays for meditation practice and discussion. Every session we will cover different techniques of mindfulness and compassion meditation, and learn how to apply these practices to daily life. Open to everyone, regardless of belief or experience.
When: First and third Sundays from 6:30 p.m. to 8:00 p.m.
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March 30-31 ~ Calming the Mind. CANCELLED. We are planning to reschedule this workshop for the Fall of 2019.