Based on the Joy of Living teachings of Yongey Mingyur Rinpoche, our regular meditation group explores awareness practices designed to calm the mind, open the heart, and awaken wisdom.
If you are a beginning meditator and would like to learn more, or if you are a seasoned practitioner and would like to deepen your practice, please join us Sunday mornings as we explore the practices of awareness and compassion meditation.
Each session includes guided meditations and group discussion.
We are primarily a Zoom-based Tergar sangha serving the mid-Atlantic area and beyond.
Contact us for more details or sign up for our newsletter below.
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Weekly online practice group
Come join us Sunday mornings for meditation practice and discussion. Every session we will cover different techniques of awareness and compassion meditation, and learn how to apply these practices to daily life. Open to everyone, regardless of belief or experience.
When: Sundays from 10:30 a.m. to 12:00 p.m.
Where: Zoom online meeting tool (sign up for more info below)
To sign up for the Tergar Washington, DC Practice Group newsletters
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