Under the guidance of Yongey Mingyur Rinpoche, the Tergar Meditation Community in Cape Town’s City Bowl explores the Joy of Living practices designed to calm the mind, open the heart, and awaken wisdom. We meet weekly online over Zoom, from 7:15am – 8:30am (GMT+2) each Tuesday. We invite you to join us!
The Joy of Living programme is meditation training that is open to people of all religious and cultural backgrounds. Learn more about Joy of Living Workshops and Retreats.
Our meetings are free and open to all. If you are new to meditation and would like to learn more, or if you are a seasoned practitioner and would like to deepen your practice, please join us as we learn how to transform the challenges of day-to-day life into sources of joy and inner peace. Each session includes guided meditations, teaching videos and group discussion.
The Tergar Cape Town – City Bowl Practice Group is meeting online due to COVID-19 concerns.
When: Tuesdays from 7:15am – 8:30am (GMT+2)
Group coordinator and contact: Anna Cowen