When: Every Sunday 5 pm – 6 pm starting January 7, 2018
Where: Strawberry Room, Essence, 86 Church Road, Hove, BN3 2EB
Cost: £3 to cover expenses
Contact: Terri and Gem
Phone numbers: 07854 083 979 and 0796 33 444 02
Based on the Joy of Living teachings of Yongey Mingyur Rinpoche, our weekly meditation group explores meditation techniques designed to calm the mind, open the heart, and awaken wisdom. If you are new to meditation and would like to learn more, or if you are a seasoned practitioner and would like to deepen your practice, please join us as we learn how to transform the moments of day-to-day life into sources of joy and inner peace.
Each session includes guided meditations, group discussion and take home meditation exercises.
Our meetings are open to all. Drop in anytime. Please phone if you can’t find the way in!
August 31 – September 2 ~ Calming the Mind
Joy of Living Meditation Workshop with Tergar Instructor Antonia Sumbundu