Date(s) - October 29, 2016 - October 30, 2016
All Day
Calming the Mind: Joy of Living 1
Meditation Workshop
With Tergar Facilitator Antonia Sumbundu
Copenhagen, Denmark
In this weekend meditation workshop we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this workshop, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
This is an entry program to Yongey Mingyur Rinpoche’s wonderfully fresh and accessible teachings. It offers step by step instructions that will benefit those new to meditation and inspire those who have an existing practice. It is suitable for people of all faiths, as well as both beginning and experienced meditators. The schedule for this workshop includes DVD teachings by Yongey Mingyur Rinpoche, presentations on the key points of meditation practice by Tergar Facilitator Antonia Sumbundu, as well as guided meditations and discussion.
When:
Saturday, October 29: 9am–6pm
Sunday, October 30: 9am-5pm
Where:
Skandinavisk Yoga og Meditationsskole
Købmagergade 65
1150 København K
Denmark
Price:
Normal: 1050 DKK
Discounted (students, unemployed): 800 DKK
For more information please email:
[email protected]
Location
Skandinavisk Yoga-og Meditationsskole, Copenhagen , Denmark