Date(s) - February 20, 2016 - February 21, 2016
All Day
Opening the Heart
Joy of Living Level II Meditation Workshop
With Senior Tergar Instructor Tim Olmsted
Medford, Oregon, USA
In this meditation workshop with Senior Tergar Instructor Tim Olmsted, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering. Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively.
The schedule for this workshop includes video teachings by Yongey Mingyur Rinpoche, short presentations on the key points of meditation practice by Tim Olmsted, as well as guided meditations and discussion.
When:
Saturday, February 20: 9am-6pm
Sunday, February 21: 9am-5pm
Where:
Medford Library Large Community Room
205 S. Central Ave.
Medford, OR 97501
Cost:
$125 per attendee
Contact:
Email: [email protected]
Laurel: 650-283-9190, Wally: 510-333-2347
Location
Medford Branch Library, Medford OR, United States