Date(s) - February 28, 2015 - March 1, 2015
All Day
Joy of Living Level II – Opening the Heart
With Tergar Facilitator Antonia Sumbundu
Copenhagen, Denmark
Click here to view a PDF of this event in Danish.
In this weekend meditation workshop with Tergar Facilitator Antonia Sumbundu, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering. Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively.
The schedule for this weekend workshop includes video teachings by Yongey Mingyur Rinpoche, short presentations on the key points of meditation practice by Antonia Sumbundu, as well as guided meditations and discussion.
This retreat is open to meditators who have previously attended a Joy of Living Level I meditation workshop and meet the practice requirements, as well as to those who have practiced meditation regularly for at least three years.
When:
Saturday, February 28, 2015 ~ 9am-6pm
Sunday, March 1, 2015 ~ 9am-5pm
Where:
Skandinavisk Yoga-og Meditationsskole
Købmagergade 65
1150 Copenhagen, Denmark
Cost:
kr. 900
kr. 700 (students and unemployed)
Information:
Tergar Copenhagen, [email protected]
Registration:
Click Here
Location
Skandinavisk Yoga-og Meditationsskole, Copenhagen , Denmark