In this introductory series with Senior Tergar Instructor Cortland Dahl and special guest speaker Dr Richard Davidson, we will explore the landscape of our experience with mindful awareness, learning how meditation can help us to transform the way we relate to the body, sensory experiences, thoughts, and emotions.
Exploring Buddhism: The Life and Teachings of the Buddha
In this six-part class with Senior Tergar Instructor Edwin Kelley and Steve Tibbetts, held on consecutive Monday evenings in October and November, we will explore the Buddha’s life and core teachings, seeing what we can learn from his timeless example.
Opening the Heart: Joy of Living Level II Meditation Workshop – ONLINE
In this six-week ONLINE course with Tergar Instructor Edwin Kelley, we will learn how to meditate on loving-kindness and compassion.