Date(s) - May 29, 2020 - June 4, 2020
Opening the Heart
Joy of Living 2 Meditation Retreat
With Tergar Facilitators Mark Moore and Tsunma Kunsang Palmo
Dharmalaya Institute, Bir, India
In this meditation retreat we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering. Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively.
The schedule for this retreat includes video teachings by Mingyur Rinpoche, short presentations on the key points of meditation practice by Mark Moore and Tsunma Kunsang Palmo, as well as guided meditations and discussion.
This retreat is open to meditators who have previously attended a Calming the Mind: Joy of Living 1 meditation workshop or weeklong residential Joy of Living retreat. You are welcome to join this retreat if you have some experience with mindfulness meditation.
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Dharmalaya Institute for Compassionate Living, Himachal Pradesh , India