Date(s) - May 6, 2020 - June 24, 2020
7:30 pm - 8:30 pm
Opening the Heart
Joy of Living 2 Online Meditation Workshop
With Tergar Facilitators Scott Anderson and Kasumi Kato
Madison, Wisconsin, USA
This program is now being offered online.
Sign up and we will send you the information for the online link.
In this meditation workshop with Tergar Facilitators Scott Anderson and Kasumi Kato, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering. Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively.
The schedule for this workshop includes video teachings by Mingyur Rinpoche, short presentations on the key points of meditation practice by Kasumi and Scott, as well as guided meditations and discussion.
This meditation workshop is open to meditators who have previously attended a Calming the Mind: Joy of Living 1 meditation workshop or weeklong residential Joy of Living retreat or have some experience with mindfulness meditation.
Eight Wednesday evenings, starting May 6, 7:30 p.m. to 8:30 p.m., and ending June 24 at 7:30 p.m.
For more information and to register: