Date(s) - July 18, 2017 - August 8, 2017
7:00 pm - 8:30 pm
This practice leader-led course introduces new meditators to the Tergar community and teaches Mingyur Rinpoche’s approach to meditation practice. Experienced meditators who are new to Tergar are encouraged to attend to become more familiar with the practice techniques common in our community.
Interested in Meditation?
Don’t know where to start? Learn the essential points of mindfulness meditation in a few simple steps. It’s easier than you think!
Want to manage stress and learn a practice to support you during your busy life, career, or academic schedule? The list of proven health and well-being benefits of meditation is getting longer every day.
Already a meditator and looking for a way to deepen your meditation practice? Learn to use every experience as an opportunity to awaken with the relaxed, spacious approach to meditation taught by Tibetan meditation master Mingyur Rinpoche.
In meditation, we explore the landscape of the heart and mind with awareness. What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives. This simple course will take you step-by-step through the process of starting a meditation practice.
Each practice leader-led session includes a video teaching (from An Introduction to Meditation with Yongey Mingyur Rinpoche) with clear instructions on the basics of meditation practice, guidelines for daily practice, advice for bringing mindfulness into your everyday life, and questions to reflect upon throughout the week.
Four Tuesday evenings (July 18, July 25, August 1, and August 8), 7pm–8:30pm. Doors open at 6:30pm.
This course is freely offered by the Tergar community. Registration is requested.
Tergar Meditation Community
Tergar Meditation Center of Minneapolis/St. Paul
Tergar Meditation Center, Minneapolis MN, United States