Date(s) - October 7, 2019 - October 12, 2019
Calming the Mind
Joy of Living 1 Meditation Retreat
With Tergar Facilitators Tsunma Kunsang Palmo and Mark Moore
In this six-day meditation retreat, we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this retreat, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
The schedule for this retreat includes a yoga program and presentations on the key points of meditation practice by Tergar Facilitators Tsunma Kunsang Palmo and Mark Moore, as well as guided meditations and discussion. This weekend is suitable for people of all faiths, as well as both beginning and experienced meditators.
For more information about the Facilitators visit:
For more information about the program and to register click on the link below:
Joy of Living 1 Retreat at Dharmalaya Institute, October 7-12, 2019
Dharmalaya Institute for Compassionate Living, Himachal Pradesh , India