Date(s) - October 26, 2019 - October 27, 2019
9:00 am - 5:00 pm
Calming the Mind
Joy of Living 1 Meditation Workshop
With Tergar Facilitator Kell Julliard
Philadelphia, Pennsylvania, USA
Save the date – registration and final details including location will be available mid – September 2019.
Meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. The modern world has become fascinated with the practice of meditation. With all the hype and glossy images on magazine covers, it would be easy to think that meditation is about sitting in the right posture, using a special technique, or forcing the mind to be calm or relaxed all the time. But the real power of meditation isn’t in the method. It’s in shifting our perspective.
The key to this shift in perspective is awareness. In this weekend workshop, we will learn to transform our experience by exploring awareness, sensations, thoughts, emotions, and even awareness itself as supports for meditation.
This program offers step-by-step instructions that will benefit those new to meditation and inspire those who have an existing practice. The schedule for this weekend workshop includes video teachings by Mingyur Rinpoche, presentations by Tergar Facilitator Kell Julliard, as well as guided meditations and discussion. It is suitable for people of all faiths, as well as both beginning and experienced meditators.
About the Facilitator:
Kell Julliard has practiced meditation in a variety of traditions since his early twenties. In 2009 he met Mingyur Rinpoche and has since studied intensively with Rinpoche and the Tergar Meditation Community. During this time he has served as practice leader for the Tergar New York City Meditation Center. In addition to Kell’s role with Tergar, he currently serves as head of clinical research education at a large academic community hospital in Brooklyn, where he also teaches mindfulness meditation to faculty, residents, and staff.
TBD - Philadelphia, Philadelphia PA, United States