Date(s) - January 18, 2019 - January 20, 2019
Calming the Mind
Joy of Living 1 Meditation Workshop
With Tergar Facilitator Kell Julliard
Live Well Upstate
Elmira, New York, USA
In this weekend workshop we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of the weekend, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
The schedule for this workshop includes video teachings by Yongey Mingyur Rinpoche, presentations on the key points of meditation practice by Tergar Facilitator Kell Julliard, as well as guided meditations and discussion. This workshop is suitable for people of all faiths, as well as both beginning and experienced meditators.
Friday, January 18, 7:00 p.m. – 9:00 p.m.
Saturday, January 19, 9:00 a.m. – 5:00 p.m.
Sunday, January 20, 9:00 a.m. – 3:00 p.m.
Live Well Upstate
408 W. Church Street
Elmira, NY 14905
- Base – This level covers the actual cost of the program – $135
- Reduced – Reduced fee for seniors (65+), full-time students, and others with limited incomes – $100
- Repeating Calming the Mind Students – Special rate for those who have previously completed a Joy of Living 1 workshop, either in-person or online – $100
If your ability to pay makes it difficult to attend, please contact us at email@example.com.
For More Information:
Contact Margie Rodgers, MargieRodgers@gmail.com, 607-738-5232. Margie will have suggestions for economical places to stay and may be able to arrange complimentary accommodations with a community member.
We make final arrangements for weekend events 10 days before the event start day. If you cancel after January 8, there will be a $25 administration fee.
Live Well Upstate, Elmira NY, United States