Date(s) - August 31, 2018 - September 2, 2018
Calming the Mind
Joy of Living Meditation Workshop
With Tergar Instructor Antonia Sumbundu
Brighton, United Kingdom
In this weekend meditation workshop we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this weekend, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
The schedule for this weekend workshop includes video teachings by Yongey Mingyur Rinpoche, presentations on the key points of meditation practice by Tergar Instructor Antonia Sumbundu, as well as guided meditations and discussion. This weekend is suitable for people of all faiths, as well as both beginning and experienced meditators.
Friday, 31 August: 7:00 p.m. to 9:00 p.m.
Saturday, 1 September: 10:00 a.m. to 5:00 p.m.
Sunday, 2 September: 10:00 a.m. to 4:00 p.m.
Werk Hubs ltd
15-17 Middle Street
Brighton East Sussex BN1 1AL
(A few minutes walk from Brighton seafront, 11 minutes walk from Brighton railway station.)
Base fee: £84
Sponsor fee: £108
For more information please contact:
Werk Hubs ltd, Brighton East Sussex BN1 1AL, United Kingdom