This seminar with Tergar Instructor Cortland Dahl is open to anyone with an interest in Buddhism, including novice meditators and experienced practitioners.
Explore mindfulness meditation and compassion practices to experience the truth of interconnectedness, so that we may transform our lives and learn to act from a wise and compassionate heart.
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? Weekend workshop with Tergar Instructor Cortland Dahl.