In this workshop with Tergar Instructor Ani Miao Rong, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.
Calming the Mind: Joy of Living 1
In this weekend workshop with Tergar Instructor Ani Miao Lin, we will learn how cultivating awareness can help create a peaceful mind and joyful heart.
Opening the Heart: Joy of Living 2
In this weekend meditation workshop with Tim Olmsted, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.
Introduction to Meditation Part II
Simple Instructions for Discovering Joy in the Present Moment, with Tergar Facilitator Mary Guo.