In this weekend meditation workshop with Tergar Instructor Cortland Dahl and Facilitator Kasumi Kato, we will learn how cultivating awareness can help create a peaceful mind and joyful heart.
Tergar Asia 8-Day Retreat
Information about Tergar Asia’s 8-day retreat with Mingyur Rinpoche.
Introduction to Meditation Part I
Simple Instructions for Discovering Joy in the Present Moment, with Tergar Facilitator Mary Guo.