Using video teachings by Mingyur Rinpoche, Tergar Instructor Antonia Sumbundu will guide us through this special online offering as we explore the causes of suffering and dissatisfaction through the practice of insight meditation. The wisdom that arises through insight meditation allows us to see our inner experience clearly.
In this meditation workshop with Facilitator Kell Julliard, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.
This workshop offers a rare opportunity to learn this accessible approach to meditation from Yongey Mingyur Rinpoche. Rinpoche will share practical advice on using meditation to cultivate awareness, compassion, and wisdom, sharing insights from his own experience and illuminating key points on meditation practice.
During this weekend workshop with Tergar Instructor Myoshin Kelley, we’ll discover how to embrace the energy and richness of our emotional life as a way to inner peace and balance, a source of warm hearted compassion, and finally, as profound wisdom.