In this six-week ONLINE course, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy. The course will have videos by Mingyur Rinpoche, assisted by Senior Tergar Instructor Myoshin Kelley.
Interested in meditation? Come to our four-part Introduction to Meditation course running four consecutive Tuesdays beginning February 7. The course is freely offered, and is open to the public.
In this meditation workshop with Instructor Cortland Dahl and Facilitator Abby Lindemann, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.