Interested in meditation? Come to our free four-part Introduction to Meditation course led by Facilitator Kasumi Kato. Four consecutive Wednesdays beginning February 7.
Opening the Heart: Joy of Living 2
In this meditation workshop with Instructor Cortland Dahl and Facilitator Abby Lindemann, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.