In this meditation workshop with Tergar Facilitator Stephanie Wagner, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.
Training the Heart and Mind
This retreat with Senior Tergar Instructor Cortland Dahl offers an opportunity to explore the Seven Point Mind Training, one of the most treasured teachings of the Mind Training lineage.