In this weekend meditation workshop with Senior Tergar Instructor Edwin Kelley, assisted by Abby Lindemann, we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy.
Calming the Mind: Joy of Living 1 (in Chinese)
In this weekend meditation workshop with Tergar Facilitators Haiwen Meng and Laurel Long, we will learn how cultivating awareness can help create a peaceful mind and joyful heart.