In this seven-session meditation workshop with Senior Tergar Facilitator Kell Julliard, we will learn how cultivating awareness can help create a peaceful mind and joyful heart.
Introduction to Meditation
Interested in meditation? Come to our four-part Introduction to Meditation course running four consecutive Tuesdays beginning February 7. The course is freely offered, and is open to the public.
Calming the Mind: Joy of Living 1 – ONLINE
In this six-week ONLINE course, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy. The course will have videos by Mingyur Rinpoche, assisted by Senior Tergar Instructor Myoshin Kelley.