“Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.”
— Yongey Mingyur Rinpoche
Free Introduction to Meditation Classes
Interested in meditation but not sure where to begin? Please join us for a free, four-part Introduction to Meditation series, where we will learn some simple practices that will awaken us to the joy of the present moment. Read about this class here.
Please visit our home page for a list of activities and events for updates to our schedule of introductory sessions.
You may also visit learning.tergar.org/course_library/intro-to-meditation for the self-directed online course.