In Kathmandu there are three practice groups that follow the meditation instructions of Mingyur Rinpoche’s Joy of Living program. In this program, we learn how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
Practice Group Locations and Contacts:
Monday, 7.00 AM – 8.30 AM
Thursday, 7:00 PM – 8:30 PM
Language: English and Nepali
Contact: Arun Poudel [mobile: (977) 98512-14507 / email: email@example.com]
We are using Google Hangouts Meet. You need the link to join the meeting. Contact Arun for the link.
Online Practice of the Joy of Living – every Thursday at 4:30 – 6:00 pm NPT
We are using Google Hangouts Meet. You need the link to the join the meeting. Send your email address to Sophia at firstname.lastname@example.org and/or Jeewan at email@example.com and you will receive an invite to the session 1 to 2 days before.
Instructions for using hangouts meet:
On your phone or tablet you will need to download an app
On your computer it works with the following browsers:
Chrome Browser. Download the latest version
Mozilla® Firefox®. Download the latest version
Microsoft® Edge®. Download the latest version
Under Mingyur Rinpoche’s guidance, Tergar International has developed a Meditation Practice Group program to support groups that meet regularly to learn, discuss, and practice meditation. Each session of this program includes two guided meditations, questions for discussion, selected readings from Mingyur Rinpoche’s two books, and take home meditation exercises.
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