Time: 14:22
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Mingyur Rinpoche's unique approach to meditation involves using all experiences as opportunities to develop awareness, empathy and insight. In this guided meditation, Mingyur Rinpoche leads us to experience our sense of embodiment more fully, then to expand our awareness to include what is happening in our immediate surroundings, to the space in which all experiences manifest and dissolve, and finally to the fresh, open awareness that is with us each and every moment.