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Teachings & Resources

Books

Tergar InstituteJoyful Wisdom: Embracing Change and Finding Freedom
His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. "From the 2,500-year-old perspective of Buddhism," Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries." So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives.

 


Tergar InstituteThe Joy of Living: Unlocking the Secret & Science of Happiness
In his first book, Mingyur Rinpoche combines Tibetan Buddhist wisdom with the latest breakthroughs in Western medicine to reveal the scientific basis for how we can achieve enlightenment, relaxation, and happiness through meditation. With a foreward by bestselling author Daniel Goleman.

 


ZijiZiji - The Puppy Who Learned to Meditate
Ziji is a noisy, bouncy puppy who lives with the Anderson family—Mom, Dad, Jenny and Baby Jack. He loves to bark and play and—most of all—chase pigeons and in the park. Then one day sees the new boy from Jenny's school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can't wait to find out...