Date(s) - March 18, 2017 - March 19, 2017
Opening the Heart
Joy of Living Level 2 Meditation Workshop
With Tergar Facilitator Antonia Sumbundu
In this meditation workshop with Tergar Facilitator Antonia Sumbundu, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering. Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively.
The schedule for this workshop includes video teachings by Yongey Mingyur Rinpoche, short presentations on the key points of meditation practice by Antonia Sumbundu as well as guided meditations and discussion.
Saturday, 18 March, 9am-6pm
Sunday, 19 March, 9am-5pm
Normal: 1050 DKK
Discounted (students, unemployed): 800 DKK
More information and registration:
Tel: 28 60 38 48 or 26 55 47 01
IMPORTANT: Please register before 12 March 2017! Thank you!
Svalereden, Stege , Denmark