Date(s) - October 4, 2014 - October 5, 2014
All Day
Joy of Living Level I – Calming the Mind
With Tergar Facilitator Antonia Sumbundu
Copenhagen, Denmark
For at se denne begivenhed i dansk, klik her.
In this weekend meditation workshop we will learn how cultivating awareness can help create a peaceful mind and joyful heart. The practice of meditation enables us to transform all experiences, even difficult emotions and painful thoughts, into sources of joy. Over the course of this weekend, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation.
This is an entry program to Yongey Mingyur Rinpoche’s wonderfully fresh and accessible teachings. It offers step by step instructions that will benefit those new to meditation and inspire those who have an existing practice. It is suitable for people of all faiths, as well as both beginning and experienced meditators. The schedule for this weekend workshop includes DVD teachings by Yongey Mingyur Rinpoche, presentations on the key points of meditation practice by Tergar facilitator Antonia Sumbundu, as well as guided meditations and discussion.
Where:
Skandinavisk Yoga og Meditationsskole
Købmagergade 65
København 1150
Denmark
Cost:
Kr. 900
Kr. 700 (students and unemployed)
More information: [email protected]
Location
Skandinavisk Yoga-og Meditationsskole, Copenhagen , Denmark