In this six-week ONLINE course with video teachings by Mingyur Rinpoche, Tergar Instructor Antonia Sumbundu will guide us on how to meditate on loving-kindness and compassion.
Awareness is the Essence of Meditation
This talk given by Senior Tergar Instructor Edwin Kelley will help up to begin to recognize our own inherent true happiness by cultivating awareness. This is the essence of meditation.