In this weekend meditation workshop with Tergar Instructor Antonia Sumbundu, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.
Opening the Heart: Joy of Living 2
In this weekend meditation workshop with Tergar Senior Tergar Facilitator Frédéric Auquier we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.
Calming the Mind: Joy of Living 1
In this weekend meditation workshop with Senior Tergar Instructor Tim Olmsted, we will learn how cultivating awareness can help create a peaceful mind and joyful heart.