In this seven-session meditation workshop with Senior Tergar Facilitator Kell Julliard, we will learn how cultivating awareness can help create a peaceful mind and joyful heart.
Calming the Mind: Joy of Living 1 & Opening the Heart: Joy of Living 2
This retreat is suitable for both novice and experienced meditators. It offers beginning meditators an opportunity to receive in-depth teachings on meditation practice from Mingyur Rinpoche and for experienced meditators, a chance to deepen their practice and understanding.