In this seven-session meditation workshop with Senior Tergar Facilitator Kell Julliard, we will learn how cultivating awareness can help create a peaceful mind and joyful heart.
Calming the Mind: Joy of Living 1 & Opening the Heart: Joy of Living 2
This retreat is suitable for both novice and experienced meditators. It offers beginning meditators an opportunity to receive in-depth teachings on meditation practice from Mingyur Rinpoche and for experienced meditators, a chance to deepen their practice and understanding.
The Science of Meditation
This is a special opportunity to hear Richard J. Davidson, PhD, present the latest research findings on the impact of contemplative practices, such as meditation, on the brain. Along with his presentation, there will be a short guided meditation, and plenty of time for questions.