Using video teachings by Mingyur Rinpoche, Senior Tergar Instructor Myoshin Kelley will guide us through this special online offering as we explore the causes of suffering and dissatisfaction through the practice of insight meditation. The wisdom that arises through insight meditation allows us to see our inner experience clearly.
Introduction to Meditation
Interested in meditation but don’t know where to start? Join us for four classes to learn the essential points of mindfulness meditation in a few simple steps.
Introduction to Meditation
Introduction to Meditation is offered free of charge and is open to the public. The course will be taught by and Kasumi Kato and Abby Lindemann.