Using video teachings by Mingyur Rinpoche, Senior Tergar Instructor Myoshin Kelley will guide us through this special online offering as we explore the causes of suffering and dissatisfaction through the practice of insight meditation. The wisdom that arises through insight meditation allows us to see our inner experience clearly.
Introduction to Meditation
Interested in meditation but don’t know where to start? Join us for four classes to learn the essential points of mindfulness meditation in a few simple steps.
The Science of Meditation
This is a special opportunity to hear Richard J. Davidson, PhD, present the latest research findings on the impact of contemplative practices, such as meditation, on the brain. Along with his presentation, there will be a short guided meditation, and plenty of time for questions.