In this six-week ONLINE course with Senior Tergar Instructor Tim Olmsted, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy.
Awareness, Compassion, and Wisdom
This teaching offers a rare opportunity to explore the practice of meditation with Yongey Mingyur Rinpoche. Rinpoche will share insights from his own experience and illuminate key points on the cultivation of awareness, compassion, and wisdom. He will also introduce new elements that he himself practiced during his extended retreat, including breathing practices and physical exercises.